Nee, echt waar, dit is geen fabeltje...🤎community
waar ook de moeilijkere dingen van het leven mogen bestaan.praten open over tegenslagen, dingen die je niet loslaten, menopauze,
schommelende energie, emoties die ineens hoog zitten
en een lichaam dat vaak niet meer doet wat je gewend was.
THEMA'S:
Yoga die goed voelt in jouw lichaam .
Misschien heb je al yoga gedaan en voelde het niet goed.
Zo voelde het voor mij ook.
Slechts 3 maanden had ik nodig om een onsportief lichaam flexibel te krijgen.
Wat ik vandaag doe, is yoga aanpassen aan jouw lichaam.
Wat jij eruit haalt:
weer met je meewerkt.
👉 Ja, ik wil voelen of dit bij mij past
Ademhaling bij stress, overprikkeling, hernieuw jouw
energie en focus.
Ik weet hoe het voelt om alles te hebben en toch onrustig, ongelukkig te zijn.
Wat ik nu weet, en vroeger zo graag had geweten,
Ik leer je eenvoudige ademtechnieken die je systeem kalmeren.
Wat jij eruit haalt:
geen focus.
👉 Ja, Ik wil meer rust in mijn hoofd
Fascia werk, zachte tools bij pijn en stramheid
Als je lichaam gevoelig, stijf of pijnlijk is,
Dat heb ik zelf mogen leren.
Ik werk met fascia en zachte technieken die het lichaam uitnodigen
om te ontspannen, bindweefsel aan te pakken i.p.v. spieren te stretchen en te dwingen.
Dus ook vermoeide en gevoelige lijven zijn hier welkom.
Wat jij eruit haalt:
👉 Ja, Ik wil opnieuw vrij kunnen bewegen
Energietips en Chakra Dans
Stilzitten is niet voor iedereen ontspannend.
Daarom combineer ik meditatie met energiewerk en zachte Chakra Dans.
Wat jij eruit haalt:
👉 Ja, Ik wil dit ervaren
Voedingsadvies volgens jouw lichaamstype
Waarom valt de ene af van stress en komt de andere net bij?
Waarom verlies ik geen gewicht terwijl ik enkel slaatjes eet?
Dat inzicht veranderde alles voor mij.
We kijken samen naar jouw Dosha lichaamstype
Geen dieet. Wel eindelijk de kennis wat voor jouw lichaam werkt.
Wat jij eruit haalt:
👉 Ja, Ik wil begrijpen wat mijn lichaam nodig heeft
Waardevolle levenstips
Alles wat ik deel, heb ik zelf doorleefd.
Wat ik nu weet, had ik graag eerder geweten.
In plaats van jeugdtrauma had ik liever deze levenswijsheden mee gekregen.
Vandaag besef ik dat ook mijn ouders een gevolg waren van onwetendheden en een deel uit de maatschappij die vaak niet voor geluk gaat maar voor druk, egoïsme en presteren.
Wat jij eruit haalt:
Je hoeft het niet alleen te doen.
👉 Ja, Ik stap graag mee
Kortom, we leren volop genieten van het leven
en lossen alle lichamelijke,
emotionele- en energieblokkades op.
Dit zal jouw leven veranderen!!!
Daarnaast is dit een plek om te delen , te gieren, steun te vinden en opnieuw kleine en grote gelukjes te voelen.Omdat jij er van bij het begin bij bent, dus inschrijven voor 15 maart, mag je volledig gratis instappen .
Echt waar, geen addertjes.
Lieve, mooi jij, wees welkom,
Wij doen dit samen 🤎
Ja, ik schrijf me hier gratis in! {"blockElement":{"id":21015980,"pages_block_id":2826170,"uuid":"ce96619a-5d37-470d-be1a-307629decf2e","parent_id":21015975,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-ce96619a-5d37-470d-be1a-307629decf2e","position":5,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to 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